The city hums ~ a cage of light, A view of Toronto from the Island Steel and glass, both day and night. Each box a cell, with doors that...

One’s garden is a reflection of the state of their mind and heart. We often overlook it, this quiet patch of earth, yet it tells a...

I met Jennifer Shuttleworth years ago, on the streets of Toronto. She was in a wheelchair, homeless, navigating a world that had made her...

Healing spaces are so comforting. Healing spaces—whether physical, mental, or emotional—offer a sense of refuge, a place where we can...

We all experience waking, sleeping and dreaming however many do not experience the fourth space ~ meditation ~ which is an essential...

Walking for the sake of walking, without any destination or goal in mind, is an act of presence. It's a simple and yet profound way to...

Victor Wooten, one of the best bass players in the world is an example of someone who clearly found his purpose in life and is sharing...

If you believe that you are currently in a toxic environment (and/or relationship) my advice is very simple ~ GET OUT ASAP. This is...

The Poem, Desiderata, was written in 1927 by Max Ehrmann (September 26, 1872 – September 9, 1945). He was an American writer, poet, and...

A few days ago I had my final session with a social worker who I had been going to see for one hour every two weeks for the past year. I...

Rest is deeply healing. However, it seems as though most people rarely actually rest. It's not surprising that The Fourth of The Ten...

I have not seen this yet but I am looking forward to being inspired by this lovely couple who seemed to have found the perfect life.

Recently, I have become fascinated by the concept of discipline as well as realizing that for many years I have not had a daily routine....

I had been on two cruises in my life. When I was 15 years old, my grandfather took me on a two week Caribbean cruise which I thoroughly...

My mom was a beautiful person. She was only with us until a few months before her 28th birthday. I am certain that she deeply touched...

These are some beautiful theme songs for some special movies that I have seen over the years. The Bridges Over Madison County, starring...

Over 20 years ago, I met a woman who had studied meditation and Eastern Philosophy for 30 years with a Himalayan Master. She mentioned...

NUMBER ONE ~ IKIGAI DISCOVER YOUR PURPOSE IN LIFE. FIND SOMETHING THAT MAKES YOU WANT TO WAKE UP EACH DAY BECAUSE YOUR PURPOSE FUELS...

I had seen a fascinating documentary on Earthing ~ The Remarkable Science of Grounding and was amazed by much of what I heard. Shortly...

I had seen this trailer some years ago which reminded me of the beauty of having a simple lifestyle. I looked forward to watching the...