A few days ago I had my final session with a social worker who I had been going to see for one hour every two weeks for the past year. I...

Rest is deeply healing. However, it seems as though most people rarely actually rest. It's not surprising that The Fourth of The Ten...

I have not seen this yet but I am looking forward to being inspired by this lovely couple who seemed to have found the perfect life.

Recently, I have become fascinated by the concept of discipline as well as realizing that for many years I have not had a daily routine....

I had been on two cruises in my life. When I was 15 years old, my grandfather took me on a two week Caribbean cruise which I thoroughly...

My mom was a beautiful person. She was only with us until a few months before her 28th birthday. I am certain that she deeply touched...

These are some beautiful theme songs for some special movies that I have seen over the years. The Bridges Over Madison County, starring...

Over 20 years ago, I met a woman who had studied meditation and Eastern Philosophy for 30 years with a Himalayan Master. She mentioned...

NUMBER ONE ~ IKIGAI DISCOVER YOUR PURPOSE IN LIFE. FIND SOMETHING THAT MAKES YOU WANT TO WAKE UP EACH DAY BECAUSE YOUR PURPOSE FUELS...

I had seen a fascinating documentary on Earthing ~ The Remarkable Science of Grounding and was amazed by much of what I heard. Shortly...

I had seen this trailer some years ago which reminded me of the beauty of having a simple lifestyle. I looked forward to watching the...

There was a study done in the 1960's commissioned by Nasa because they wanted to know how to hire more geniuses. They hired George Land...

I have explored a great deal of modalities to help a person heal from Trauma. More recently I discovered the power of shaking which is...

After a long journey exploring numerous spiritual paths and experiencing an incompetent therapist for over three years to a tune of $50...

My dad had found out about this lovely place near Guelph Ontario where abused, neglected or donkeys needing a home can live. There are...

One of the most healing places I discovered in the city was 'Float Toronto'. I had to walk by the massive CAMH complex to get to the...

I began listening to this fascinating book written by Vivek H. Murthy, MD (19th and 21st U.S. Surgeon General) called, 'Together ~ The...

Fundamentally, this is the issue that we have been looking at all along ~ loneliness. "U. S. Surgeon General, Vivek Murthy, warns that...

"U. S. Surgeon General, Vivek Murthy, warns that loneliness is like hunger, a signal we're lacking something for survival." This is the...

People have referred to Jane Addams as the 'Mother of Social Work'. This is an excellent documentary about her life and and work. "Jane...