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  • Writer's pictureReuben Berger

How to Overcome Laziness ~ 6 Japanese Techniques

NUMBER ONE ~ IKIGAI


DISCOVER YOUR PURPOSE IN LIFE. FIND SOMETHING THAT MAKES YOU WANT TO WAKE UP EACH DAY BECAUSE YOUR PURPOSE FUELS YOU.


NUMBER TWO ~ KAIZEN


FOCUS ON SMALL IMPROVEMENTS EACH DAY INSTEAD OF TRYING TO DO EVERYTHING AT ONCE.



NUMBER THREE ~ THE POMODORO TECHNIQUE


WORK FOR 25 MINUTES WITHOUT DISTRACTIONS. TAKE A BREAK FOR 5 MINUTES.

AND THEN REPEAT.

IT'S A GREAT WAY TO GET MORE DONE IN LESS TIME.



NUMBER FOUR ~ HARA HACHIBU


DON'T STUFF YOURSELF WITH FOOD; WHEN YOU ARE EIGHTY PERCENT FULL, STOP EATING.

THIS WILL INCREASE YOUR ENERGY.



NUMBER FIVE ~ SHOW SHEEN


APPROACH EVERY TASK LIKE A BEGINNER, WITH THE SAME CURIOSITY AS IF YOU WERE DOING IT FOR THE FIRST TIME.



NUMBER SIX ~ WABISABI


EMBRACE IMPERFECTION INSTEAD OF STRESSING OVER EVERY LITTLE DETAIL; TAKING ACTION IS BETTER THAN WAITING FOR PERFECTION BECAUSE IT IS OFTEN UNATTAINABLE.



IF YOU ARE STILL FEELING LAZY AFTER TRYING THESE TECHNIQUES, PLEASE WRITE ME AT: reuben@apoetstale.com . One of the reasons someone may appear lazy is because they need more healing work to do on themselves.


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