NUMBER ONE ~ IKIGAI
DISCOVER YOUR PURPOSE IN LIFE. FIND SOMETHING THAT MAKES YOU WANT TO WAKE UP EACH DAY BECAUSE YOUR PURPOSE FUELS YOU.
NUMBER TWO ~ KAIZEN
FOCUS ON SMALL IMPROVEMENTS EACH DAY INSTEAD OF TRYING TO DO EVERYTHING AT ONCE.
NUMBER THREE ~ THE POMODORO TECHNIQUE
WORK FOR 25 MINUTES WITHOUT DISTRACTIONS. TAKE A BREAK FOR 5 MINUTES.
AND THEN REPEAT.
IT'S A GREAT WAY TO GET MORE DONE IN LESS TIME.
NUMBER FOUR ~ HARA HACHIBU
DON'T STUFF YOURSELF WITH FOOD; WHEN YOU ARE EIGHTY PERCENT FULL, STOP EATING.
THIS WILL INCREASE YOUR ENERGY.
NUMBER FIVE ~ SHOW SHEEN
APPROACH EVERY TASK LIKE A BEGINNER, WITH THE SAME CURIOSITY AS IF YOU WERE DOING IT FOR THE FIRST TIME.
NUMBER SIX ~ WABISABI
EMBRACE IMPERFECTION INSTEAD OF STRESSING OVER EVERY LITTLE DETAIL; TAKING ACTION IS BETTER THAN WAITING FOR PERFECTION BECAUSE IT IS OFTEN UNATTAINABLE.
IF YOU ARE STILL FEELING LAZY AFTER TRYING THESE TECHNIQUES, PLEASE WRITE ME AT: reuben@apoetstale.com . One of the reasons someone may appear lazy is because they need more healing work to do on themselves.
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