There seems to be conflicting reports about Caffeine ~ some seem to think it's actually good for you whereas others think it's not good...

Life can feel like a struggle at times. Often we're not living the script that we may have dreamt of. Perhaps some have even forgotten...

Last fall a good friend had mentioned she had been going to a new place that had opened where there is a big sauna and an area for cold...

A dear friend introduced this remarkable song to me last summer as she played it on her guitar in such a magical way. It's just one of...

The director of the George Washington University College of Medicine argues that the brain of an elderly person is much more plastic than...

On my journey, I experienced a number of sound healing events where a group would gather, lie down on soft mats and someone would play...

I had met Amy Rose LaPrairie at a summer festival some years ago. Some years later I heard her playing this magical instrument ~ it was...

I was sitting on a bench by a quiet street in a small town one summer day and a few moments later a woman sat down beside me. After some...

From my experience and observation of others, clearly one of the biggest issues that seems to cause many some very serious issues in life...

A friend recently wrote me saying, ""Been dealing with a lot of childhood emotions of feeling trapped in an environment I didn’t want to...

There is a tendency to stick with what feels 'safe' in life. Yet, when we step out of our comfort zone we often get a glimpse into...

I spent three years obtaining a major in psychology at the University of Toronto. I recall once feeling a bit down and seeing a...

When I was leading wilderness canoe trips, on bigger lakes, we'd use our map and compass to make sure that we were heading in the right...

PTSD is not a mental illness, it is a brain injury. PTSD causes your brain to get stuck in danger mode. Even after you're no longer in...

It was the Spring Equinox, after hours working on various writing projects and exchanging messages with some dear friends I drove down to...

I was cat sitting for a dear friend and noticed that each cat needed a certain amount of attention, after which they seemed 'more at...

The following is from an article in Aish.com by Dr. Yvette Alt Miller: The movie star and former governor speaks out against anti...

I spent some time this afternoon with a good friend who on many occasions in the past mentioned the power of affirmations to change...

One of the best books I ever read years ago although not so easy to achieve but well worth striving for...

Feeling stuck? Perhaps some work needs to be done addressing certain stages of development where there may have been some issues....